They are called night sweats because they come at night, and as much as you may want it to be, over the counter medicine may not be available. Even if it were, you want to use natural night sweats remedies that will leave you with no side effects.
A lot of women experience night sweats during menopause, but there are ways to alleviate this condition no matter how frequent or severe it may be.
Take a Bath
Sometimes the answer is as simple as it is useful; a warm water bath. Soaking in the tub for just 20 minutes could prevent the occurrence of night sweats, so before you try anything else, make sure you check this off the list of night sweats remedies.
Sage; you should try it.
The sage herb has sweat-relieving properties that are sure to help you relieve your hot flashes. You could drink sage tea, use the herb as a seasoning agent for your food, or use a sage poultice to lightly dab on the areas of your body that are most likely to sweat at night.
Using the herb every evening before you go to bed is highly recommended.
Talcum Powder is not just for babies you know.
That’s right; talcum powder can help you relieve your night sweats because it is an astringent that functions to obstruct the sweat glands. The powder, being absorptive, will also reduce clamminess if you happen to sweat. The fragrance will help you with the body odor that comes afterward.
Baking Soda and Apple Cider Vinegar
I keep telling you to stock up on Apple Cider Vinegar because it will be one of the few things the world fights over when the aliens attack. But seriously, would you have thought that it would be one of the few effective night sweats remedies? I guess not, but it is your lucky day because here is how you can use ACV and Baking soda to cure your night sweats.
– Apple Cider Vinegar; should be organic
– Baking soda
– Molasses (optional)
Mix ¼ teaspoon of baking soda with one tablespoon of ACV and stir into a glass of warm water.
You should then drink contents of the glass three times every day; before each meal.
In as much as the mixture is effective, you should be careful not to take too much baking soda. It is, therefore, advisable to keep taking ACV without the baking soda after three weeks and only start again after a few months.
For the taste and extra benefits, you can add unsulphured blackstrap molasses to the mixture before drinking it.
There are many natural herbs available to treat menopause symptoms, but black cohosh is the most recommended. It contains phytoestrogen that can stop night sweats as well as hot flashes during menopause. There are, however, some reported side effects of using black cohosh as night sweats remedy including nausea, rapid breast tissue growth, and headaches.
Flax seeds contain phytoestrogens that help fight night sweats, but the seeds also help with mood elevation, chills, and general sweating. Studies conducted into this substance proved that those who use it for up to 6 weeks reduce their night sweat problem by half.
To cure night sweats using this ingredient, eat crushed flaxseeds every day either alone or mixed into your soup, cereals, or shakes.
Lemon helps cool the body and reduce night sweats by clearing a lot of its toxins.
You only have to squeeze the juice from one lemon into one glass of water and consume the mixture twice or thrice each day.
You can also try applying lemon balm to your body before bed to control the sweating.
If you boil a cup of water mixed with one teaspoon of dried licorice root and drink the tea each day for a couple of weeks, your night sweat problem should start to disappear.
Soy products, given their estrogenic activity, can help treat hot flashes and night sweats. For the products to work, you have to consume two servings of any soy products per day. You can drink soy milk or consume edamame or tofu, and if you keep at it long enough, your night sweats will reduce.
The Number of Enemy of Night Sweats Remedies: Stimulants
You might also want to reduce the amount of caffeine you take every day. It works to stimulate night sweats the same way nicotine does, so for faster results using any of the treatments methods mentioned here, try to limit your coffee intake to 2 cups a day or less.
If you smoke, then you need to know that kicking the butt is night sweats remedy in itself. Regular exercise could also help you sleep better at night.
Consider what you are wearing to bed.
The simple act of letting your skin breath will complement any and all of the night sweats remedies you use. Your choice of night-wear and bedsheets, thus, matter a lot. If you do sweat, your skin needs to allow for evaporation; tight pajamas will, therefore, not do you any good.
You should also avoid restrictive fabrics like silk and lace and instead go for a very loose, preferably cotton nightshirt. If you feel comfortable with it, you could always strip down to the old birthday suit and have yourself a good night’s sleep.
What is your sleeping environment like?
Do you have enough ventilation? Does your sleeping area have central heating? These are the vital questions you should be asking yourself if you suffer from night sweats. Try to keep it cool inside your bedroom, meaning that you should turn off the central heating and keep a window open to get that cool breeze in.
Drinking lots of water and taking more than one shower a day, and since fried foods and spicy foods increase body heat, you should limit their consumption. Night sweats are more common than you would think, so share these remedies and help your fellow women out.