Aromatherapy: Why Should You Consider it?

Aromatherapy, What Is It? How Does It Work? Why Should You Consider It?

It is a form of treatment that has been gaining popularity over the last decade, but Aromatherapy is still a new concept to many. A lot of people believe that this form of treatment uses aromas and scents from different plants to treat illnesses, and for this reason, most have doubts about the practice.

What is Aromatherapy?

This practice only started gaining popularity recently, but it has been used for ages to treat various bodily disorders using oils from different plants. The essential oils used in treatment are extracted from the flowers, seeds, barks, roots, leaves, or even the sap or different plants. Rosemary, oregano, eucalyptus, lemongrass, thyme, peppermint, barks from cedar and pine trees, ginger roots, and fennel seeds are some of the most popular courses of essential oils. The extraction process, however, may take a certain level of expertise and can sometimes be lengthy.

How it Works

Most essential oils have a high volatility property, meaning that they evaporate quickly when exposed to air. These oils can be used in their vaporized form where patients can inhale them into their lungs. Essential oils can also be used to massage the affected area where they get absorbed into the skin and take effect.

Here is how you can use essential oils as a treatment alternative.

– Diffusing the oil or a combination of various oils into the air

– Infusing the oils into your bath

– Rubbing the oils onto the affected area on your skin

– Inhaling the oils directly through your nostrils

– Receiving a massage using the essential oils

Why You Should Consider Using Essential Oils

You might be asking yourself if aromatherapy can be used as a substitute for conventional treatment plans. Well, in some cases, patients have used essential oils to speed up the healing process, but the therapy in itself cannot substitute modernized medicines. The practice of using essential oils to facilitate healing can only complement the effects of modern medicine and help relieve the symptoms of a disorder much faster. Here are a few reasons why you should consider essential oils as part of your treatment:

– Better Skin Health

Essential oils have been used to reduce dandruff, acne, itching, inflammation, rashes, and other skin related disorders.

– Little to no side effects

Unlike most conventional treatments, essential oils can be used by children and even pets. Some necessary precautions should be taken by pregnant women or people with asthmatic or epileptic conditions, but other than that, aromatherapy is as safe as a treatment could be. It is, however, advisable to use the recommended amounts and not to ingest these oils orally.

– Treatment of Various Symptoms

Essential oils are useful for reducing symptoms of depression, anxiety, colds and coughs, pain, nausea, arthritic joint pain, fatigue, ulcers, and indigestion. The list is endless.

The benefits of aromatherapy extend to weight loss and anti-aging plans; there is no shortage of the uses of essential oils. There is a good reason why the use of essential oils is gaining popularity, and it is because these oils provide a holistic body healing like no other treatment has been able to.

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